Kidney Health Awareness Program

Nehru Institute of Health Sciences organized a Kidney Health Awareness program on the occasion of World Kidney Day on March 09, 2023 at 2.00 PM at Thirumalayampalayam, Government school.

Around more than 40 students and staff members have participated in this program. Our students have participated enthusiastically in spreading awareness about kidney health and diseases along with staff members. Our students had good interaction with the school students.

6 ways to keep your kidneys healthy:

• Drink plenty of water
• Eat more fruits and vegetables
• Aim for less than 2,300mgs of sodium in diet
• Exercise atleast for half an hour a day
• Maintain a healthy diet and weight
• Quit smoking and alcohol intake